Eating out at restaurants can be a delightful experience, but it often involves making food choices that may not align with your health and nutrition goals. However, with a little knowledge and some smart choices, you can enjoy a restaurant meal without compromising your health. In this article, we’ll explore the #1 healthiest order at 10 popular restaurant chains, helping you make nutritious choices while dining out.
- Panera Bread – Mediterranean Veggie Sandwich: Opt for the Mediterranean Veggie Sandwich at Panera Bread. It’s filled with colorful vegetables like cucumbers, tomatoes, lettuce, and onions, along with a flavorful hummus spread, all served on whole-grain bread.
- Chipotle – Salad Bowl with Chicken or Tofu: Chipotle offers customizable salad bowls where you can choose fresh ingredients. Go for the salad bowl with chicken or tofu, add lots of veggies, and top it with a scoop of guacamole for healthy fats.
- Subway – Oven Roasted Chicken Salad: At Subway, order the Oven Roasted Chicken Salad with plenty of leafy greens and a variety of colorful veggies. Skip the high-calorie dressings and opt for a vinaigrette or olive oil and vinegar.
- Chick-fil-A – Grilled Chicken Cool Wrap: Chick-fil-A’s Grilled Chicken Cool Wrap is a balanced option featuring grilled chicken, lettuce, red cabbage, carrots, and cheese wrapped in a flaxseed flatbread. Pair it with a side of fruit for added nutrition.
- Starbucks – Spinach, Feta & Cage-Free Egg White Wrap: For a healthy breakfast option at Starbucks, try the Spinach, Feta & Cage-Free Egg White Wrap. It’s a protein-packed choice with spinach, egg whites, and feta cheese.
- McDonald’s – Grilled Chicken Sandwich: At McDonald’s, opt for the Grilled Chicken Sandwich. It’s a lean protein choice served with lettuce and tomato. Skip the high-calorie sauces and choose a side salad or apple slices instead of fries.
- Taco Bell – Fresco Chicken or Bean Burrito: Taco Bell’s Fresco menu offers lower-calorie options. Go for the Fresco Chicken or Bean Burrito, which is lower in fat and calories compared to other menu items.
- Olive Garden – Herb-Grilled Salmon: For a heart-healthy option at Olive Garden, choose the Herb-Grilled Salmon. It’s a flavorful dish served with a side of steamed broccoli, making it a nutritious choice.
- Red Lobster – Wood-Grilled Shrimp Skewers: Red Lobster’s Wood-Grilled Shrimp Skewers are a low-calorie and protein-packed choice. Opt for a side of steamed vegetables and a salad with vinaigrette dressing to complete your meal.
- Outback Steakhouse – Grilled Chicken on the Barbie: At Outback Steakhouse, order the Grilled Chicken on the Barbie. It’s a lean protein option served with a side of steamed vegetables or a salad with light dressing.
Dining out doesn’t have to derail your healthy eating efforts. By choosing the #1 healthiest option at these popular restaurant chains, you can enjoy a delicious meal while staying on track with your nutrition goals. Remember to make smart choices, watch portion sizes, and consider customization options to make your meal even healthier. Enjoy your dining experience while prioritizing your health!